It is completely normal for you to find yourself sleepless for a night once in a while. However, it's an entirely different matter if every night you cannot attain plenty of shut eye. Health authorities say that failure to obtain rejuvenating sleep for over a month is already called chronic insomnia. It goes without saying that a number of complications can arise from it, so many of which are quite serious. If right now you are looking for some superb all natural remedies for long term insomnia, then it's a good idea for you to consider having remote reiki healing for a few sessions.
This Japanese form of treatment that can be conducted while the healer is several miles away is very good for easing chronic insomnia. It works by having invisible energy from the universe employed for the elimination of negative energies present in the body. Once they are out of the picture, the individual will find it easier to fall asleep.
Acute insomnia refers to a sleep disorder that keeps you from obtaining the kind of sleep that's restorative. It lasts only for just a couple of days usually, although at times it may also bug you for a few weeks. This acute form of the sleep disorder, more often than not, gets resolved on its own after a while.
Unfortunately, the same cannot be said for long term insomnia. Lasting for more than a month, it's something that can wreak havoc on the life of a person in all kinds of ways. According to health authorities, the problem can be blamed on a number of issues. One of the most prevalent of them all is stress. Having poor sleeping habits can also be the culprit.
There are cases in which the problem is due to an existing medical condition. Doctors say that it's referred to as co morbid insomnia. Numerous studies have shown that this type of sleep disorder can be associated with up to 90 percent of chronic insomnia cases on the planet. To have the problem put to an end, the underlying cause has to be pinned down. The moment that it is identified, getting it treated can put co morbid insomnia to a rest.
Experts say that, regardless of the cause, insomnia is something that can wreak havoc on your health sooner or later. It's not unlikely for some really serious complications to one day come into being. Aside from many physical concerns, there are also a variety of psychological matters that may show up as well.
As an example, your regular bouts of insomnia may cause your blood pressure to soar in the future. Also known as hypertension, high blood pressure is a risk factor for deadly heart disease. Glucose levels in your bloodstream may also become elevated all the time due to insulin resistance. Doctors say that it's a diabetes risk factor.
There are many other health problems that may eventually strike such as obesity, arthritis and a weakened immune system. However, experts say that long term insomnia may also actually affect the psychological well being of the person. For instance, anxiety and panic disorders can be encountered.
This Japanese form of treatment that can be conducted while the healer is several miles away is very good for easing chronic insomnia. It works by having invisible energy from the universe employed for the elimination of negative energies present in the body. Once they are out of the picture, the individual will find it easier to fall asleep.
Acute insomnia refers to a sleep disorder that keeps you from obtaining the kind of sleep that's restorative. It lasts only for just a couple of days usually, although at times it may also bug you for a few weeks. This acute form of the sleep disorder, more often than not, gets resolved on its own after a while.
Unfortunately, the same cannot be said for long term insomnia. Lasting for more than a month, it's something that can wreak havoc on the life of a person in all kinds of ways. According to health authorities, the problem can be blamed on a number of issues. One of the most prevalent of them all is stress. Having poor sleeping habits can also be the culprit.
There are cases in which the problem is due to an existing medical condition. Doctors say that it's referred to as co morbid insomnia. Numerous studies have shown that this type of sleep disorder can be associated with up to 90 percent of chronic insomnia cases on the planet. To have the problem put to an end, the underlying cause has to be pinned down. The moment that it is identified, getting it treated can put co morbid insomnia to a rest.
Experts say that, regardless of the cause, insomnia is something that can wreak havoc on your health sooner or later. It's not unlikely for some really serious complications to one day come into being. Aside from many physical concerns, there are also a variety of psychological matters that may show up as well.
As an example, your regular bouts of insomnia may cause your blood pressure to soar in the future. Also known as hypertension, high blood pressure is a risk factor for deadly heart disease. Glucose levels in your bloodstream may also become elevated all the time due to insulin resistance. Doctors say that it's a diabetes risk factor.
There are many other health problems that may eventually strike such as obesity, arthritis and a weakened immune system. However, experts say that long term insomnia may also actually affect the psychological well being of the person. For instance, anxiety and panic disorders can be encountered.
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