Statistics show that the average age of populations in developed countries are steadily rising. People have less children and people grow older. A large elderly population brings its own problems, however. The pressure on the health system, for example, is also steadily growing. A large percentage of older people are retired and they no longer actively contribute towards the economy. They need to keep busy, however, and that is why cognitive exercises for seniors are so important.
Many older people dread the possibility that they can develop degenerating brain diseases such as Alzheimer or Parkinsons. They hate they idea that they will lose their own identity and that they will become totally dependent upon full time care. There is much that can be done to prevent the development of these dread conditions, however. The most important thing is to remain active and to keep the brain stimulated at all times.
Regular exercise should be very high on the list of priorities of any elderly person. Low impact exercises and disciplines such as yoga help to increase the ability to concentrate. It also helps to instil a sense of self discipline. Exercise also strengthen the muscles and increases overall body flexibility. Fitter older people are generally more active and motivated and therefore less likely to succumb to debilitating conditions.
Most societies host numerous clubs and activities for elderly people. It is highly recommended to take part in activities such as bridge, scrabble or even bingo, which all requires a good memory, the ability to think quickly and make fast decisions. These and other activities and games that require a good memory and fast thinking are not just good for excising the brain, but they are often also pleasurable social occasions.
Old people that see themselves as victims or as helpless are more likely to develop degenerative brain conditions than those that reach out to others. By helping others, one often help oneself tenfold. The satisfaction and energy that goes into enthusiastic charity work is wholesome and healing. Many people that do not have the money to help others still offer their time and their skills.
Embarking upon intellectually stimulating paths certainly helps a lot. Many people take up demanding hobbies such as painting or writing. Others take formal classes and yet others offer their extensive experience to help students and businesses alike. These activities most certainly benefit the person concerned. When the brain remains active, it is much less likely to succumb to inertia.
The importance of regular medical check ups simply cannot be overemphasized. Everyone knows that the sooner any condition is diagnosed, the easier it is to treat and the more likely it will be that it can be managed. Older people should visit their doctors at least once a year for a thorough examination and they should insist that tests for the presence of cognition problems be performed every time.
Growing old does not automatically mean a state where one does nothing and simply watch life goes by. This is the time when one should pursue hobbies, embark on new adventures and develop new interests. Keeping the brain busy is a key to a healthy old age.
Many older people dread the possibility that they can develop degenerating brain diseases such as Alzheimer or Parkinsons. They hate they idea that they will lose their own identity and that they will become totally dependent upon full time care. There is much that can be done to prevent the development of these dread conditions, however. The most important thing is to remain active and to keep the brain stimulated at all times.
Regular exercise should be very high on the list of priorities of any elderly person. Low impact exercises and disciplines such as yoga help to increase the ability to concentrate. It also helps to instil a sense of self discipline. Exercise also strengthen the muscles and increases overall body flexibility. Fitter older people are generally more active and motivated and therefore less likely to succumb to debilitating conditions.
Most societies host numerous clubs and activities for elderly people. It is highly recommended to take part in activities such as bridge, scrabble or even bingo, which all requires a good memory, the ability to think quickly and make fast decisions. These and other activities and games that require a good memory and fast thinking are not just good for excising the brain, but they are often also pleasurable social occasions.
Old people that see themselves as victims or as helpless are more likely to develop degenerative brain conditions than those that reach out to others. By helping others, one often help oneself tenfold. The satisfaction and energy that goes into enthusiastic charity work is wholesome and healing. Many people that do not have the money to help others still offer their time and their skills.
Embarking upon intellectually stimulating paths certainly helps a lot. Many people take up demanding hobbies such as painting or writing. Others take formal classes and yet others offer their extensive experience to help students and businesses alike. These activities most certainly benefit the person concerned. When the brain remains active, it is much less likely to succumb to inertia.
The importance of regular medical check ups simply cannot be overemphasized. Everyone knows that the sooner any condition is diagnosed, the easier it is to treat and the more likely it will be that it can be managed. Older people should visit their doctors at least once a year for a thorough examination and they should insist that tests for the presence of cognition problems be performed every time.
Growing old does not automatically mean a state where one does nothing and simply watch life goes by. This is the time when one should pursue hobbies, embark on new adventures and develop new interests. Keeping the brain busy is a key to a healthy old age.
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