Going through menopause is tough for most women. When this natural process takes place, the body reduces the production of estrogen, monthly periods end and ovum production ceases. If you have gone through a period of twelve months in a row without having your periods and there is no other medical explanation for this, you have reached menopause. Women usually reach this stage after the age of 45.
The menopausal symptoms that you can experience include a change in period patterns, loss of hair, vaginal dryness, trouble focusing and the inability to sleep well at night. Other symptoms include a flushed complexion, fuzzy thinking, tenderness of the breasts, irritability, forgetfulness and gaining weight. Some menopausal women experience many problems during this stage and they can find relief by seeking treatment. If they undergo menopause treatment Roanoke dwellers can reduce the discomfort experienced during this stage.
Coming up with a comprehensive menopause treatment is not a simple task. Most women believe that they can effectively deal with the problems they are facing by combining lifestyle, medical and herbal treatments. Some women opt for a single treatment. In order to select the right therapy, women should discuss the issue with their doctor.
One of the effective treatments for menopause is hormone replacement therapy, abbreviated as HRT. It is usually prescribed to supply the body with the hormones it does no longer produce. Typically, HRT consists of a progestin and estrogen supplement that can be taken orally or administered in the form of a gel or patch. Estrogen prevents vaginal dryness, hot flashes and osteoporosis.
The use of estrogen alone can increase the chances of suffering from endometrial or uterine cancer because it enhances cell growth. This risk is counteracted by progestin. Nevertheless, progestin and estrogen have negative side effects like headaches, breast swelling and bloating. There are also chances of developing an artificial monthly period depending on the dosage one is in. Women who have had a hysterectomy can use estrogen alone.
Some menopausal symptoms can be treated by taking plant based products such as soy in the form of powder or pills. You can also prevent some symptoms by including phytoestrogens or natural estrogens in your diet. The other supplements which you can use are black cohosh and flaxseed. Black cohosh usually works on a short term basis to prevent vaginal dryness, hot flashes and night sweats.
Acupuncture is also effective in relieving menopausal symptoms. Research shows that acupuncture can reduce anxiety, hot flashes and mood swings. Acupuncture has also been shown to correct hormonal imbalances. It is also advisable to increase your intake of fiber rich foods and water. This has the effect of raising estrogen levels in the body. This can prevent vaginal dryness and bladder problems.
You may also avoid some menopausal symptoms by exercising and being conscious about the foods you eat. This will help you to deal better with stress, anxiety and depression after reaching menopause. Yoga is recommended by many health professionals due to the controlled breathing and relaxation techniques involved. These techniques can enhance your spirit and physical body. They can also ease pains and aches associated with menopause such as neck pain and back pain.
The menopausal symptoms that you can experience include a change in period patterns, loss of hair, vaginal dryness, trouble focusing and the inability to sleep well at night. Other symptoms include a flushed complexion, fuzzy thinking, tenderness of the breasts, irritability, forgetfulness and gaining weight. Some menopausal women experience many problems during this stage and they can find relief by seeking treatment. If they undergo menopause treatment Roanoke dwellers can reduce the discomfort experienced during this stage.
Coming up with a comprehensive menopause treatment is not a simple task. Most women believe that they can effectively deal with the problems they are facing by combining lifestyle, medical and herbal treatments. Some women opt for a single treatment. In order to select the right therapy, women should discuss the issue with their doctor.
One of the effective treatments for menopause is hormone replacement therapy, abbreviated as HRT. It is usually prescribed to supply the body with the hormones it does no longer produce. Typically, HRT consists of a progestin and estrogen supplement that can be taken orally or administered in the form of a gel or patch. Estrogen prevents vaginal dryness, hot flashes and osteoporosis.
The use of estrogen alone can increase the chances of suffering from endometrial or uterine cancer because it enhances cell growth. This risk is counteracted by progestin. Nevertheless, progestin and estrogen have negative side effects like headaches, breast swelling and bloating. There are also chances of developing an artificial monthly period depending on the dosage one is in. Women who have had a hysterectomy can use estrogen alone.
Some menopausal symptoms can be treated by taking plant based products such as soy in the form of powder or pills. You can also prevent some symptoms by including phytoestrogens or natural estrogens in your diet. The other supplements which you can use are black cohosh and flaxseed. Black cohosh usually works on a short term basis to prevent vaginal dryness, hot flashes and night sweats.
Acupuncture is also effective in relieving menopausal symptoms. Research shows that acupuncture can reduce anxiety, hot flashes and mood swings. Acupuncture has also been shown to correct hormonal imbalances. It is also advisable to increase your intake of fiber rich foods and water. This has the effect of raising estrogen levels in the body. This can prevent vaginal dryness and bladder problems.
You may also avoid some menopausal symptoms by exercising and being conscious about the foods you eat. This will help you to deal better with stress, anxiety and depression after reaching menopause. Yoga is recommended by many health professionals due to the controlled breathing and relaxation techniques involved. These techniques can enhance your spirit and physical body. They can also ease pains and aches associated with menopause such as neck pain and back pain.
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