Prominent signs of degenerating mental ability include stress, low energy and memory lapses. There are lifestyle choices and physical or mental activities that produce better brain function. These activities are outlined by mental health specialists. They are convenient to accomplish, easy and cost effective. They also do not result in harmful side effects.
The easiest and most cost effective way to improve your intellect is through exercise. This applies to exercising both the body and the mind. Exercises lead to production of compounds that protect your nerves. It also ensures adequate flow of blood to all body parts including the head. It also reduces the chances of cardiovascular diseases like stroke which affect your brains. Beyond physical exercises, solving puzzles and mind games is recommended.
Variation of activities is also recommended to strengthen your wit. It activates some faculties of your brain that could have been forgotten in routine. Change your activity, scenery, socialization, etc on regular basis. Change of environment helps you to take note of new aspects that catalyze your thinking. It awakens your senses leading to improved alertness.
The foods you eat will determine your mental performance. Nutritionists recommend foods that are rich in DHA, omega 3 fatty acids and EPA. These foods have been proven to slow down and reverse mental degeneration, better your ability to focus, memory and reduce the occurrence of dementia. Some of the excellent foods for this purpose are coconut oil, liver, fish oil, krill oil and nuts. Nutritionists also recommend regular intake of liver. For children, breast feeding enhances better brain performance with research indicating that children raised using formula produced poor IQ results compared to those who were breastfed.
Sleep helps to reset the mind. A relaxed and refreshed mind can see creative and new solutions to old challenges. It also helps brain cells to regenerate which improves your mental performance. Studies also confirm that sleep is an important component of cognitive development. Children who slept between learning and taking a test were able to recognize patterns easily.
Learning something new was also proven to improve mental power. This includes enrolling in a new language class, music, memorizing poetry, etc. The fact that you are opening new learning channels in your head allows you to stretch your ability. It creates connections and awakens new neuron paths that are crucial for better mental performance.
Mental capacity significantly reduces as a result of stress. It should therefore be avoided by all means. Some of the tricks suggested by experts include engaging in voluntary activities. At that moment, the mind is under no performance pressure. This helps it to produce a feel good effect that is rewarding to the body and mind. It also helps to boost your self esteem by recognizing that you can be more useful.
Human beings are social animals. Your mind gets compensation every time you enjoy a hearty moment with friends. It keeps your mind sharp by stimulating your faculty of love and compassion. A lot of emphasis should be laid on socialization especially for elderly people. A healthy and sharp mind is a great reward to the body and should therefore be the focus of everyone.
The easiest and most cost effective way to improve your intellect is through exercise. This applies to exercising both the body and the mind. Exercises lead to production of compounds that protect your nerves. It also ensures adequate flow of blood to all body parts including the head. It also reduces the chances of cardiovascular diseases like stroke which affect your brains. Beyond physical exercises, solving puzzles and mind games is recommended.
Variation of activities is also recommended to strengthen your wit. It activates some faculties of your brain that could have been forgotten in routine. Change your activity, scenery, socialization, etc on regular basis. Change of environment helps you to take note of new aspects that catalyze your thinking. It awakens your senses leading to improved alertness.
The foods you eat will determine your mental performance. Nutritionists recommend foods that are rich in DHA, omega 3 fatty acids and EPA. These foods have been proven to slow down and reverse mental degeneration, better your ability to focus, memory and reduce the occurrence of dementia. Some of the excellent foods for this purpose are coconut oil, liver, fish oil, krill oil and nuts. Nutritionists also recommend regular intake of liver. For children, breast feeding enhances better brain performance with research indicating that children raised using formula produced poor IQ results compared to those who were breastfed.
Sleep helps to reset the mind. A relaxed and refreshed mind can see creative and new solutions to old challenges. It also helps brain cells to regenerate which improves your mental performance. Studies also confirm that sleep is an important component of cognitive development. Children who slept between learning and taking a test were able to recognize patterns easily.
Learning something new was also proven to improve mental power. This includes enrolling in a new language class, music, memorizing poetry, etc. The fact that you are opening new learning channels in your head allows you to stretch your ability. It creates connections and awakens new neuron paths that are crucial for better mental performance.
Mental capacity significantly reduces as a result of stress. It should therefore be avoided by all means. Some of the tricks suggested by experts include engaging in voluntary activities. At that moment, the mind is under no performance pressure. This helps it to produce a feel good effect that is rewarding to the body and mind. It also helps to boost your self esteem by recognizing that you can be more useful.
Human beings are social animals. Your mind gets compensation every time you enjoy a hearty moment with friends. It keeps your mind sharp by stimulating your faculty of love and compassion. A lot of emphasis should be laid on socialization especially for elderly people. A healthy and sharp mind is a great reward to the body and should therefore be the focus of everyone.
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