For those who have watched UFC or other martial arts tournaments, they would see that ground game is an essential in winning a fight. The choice of ground game is mostly Brazilian Jiujitsu Oklahoma City or BJJ because this still is the best for handling opponents while lying on the back. For those who are interested in this art, here are a few fundamentals to review before going for official lessons.
In order to be protected while on the ground, one has to first master the BJJ stance which is the guard. With the guard stance, one will be crouching while lying on his or her back. At the same time, the hands will be near the face and the knees near the core of the body for maximum protection.
Just like in boxing though, a guarded stance can be broken if the opponent is much stronger. In the event of such happenings, bridging would come into place as it would allow one to be in a more comfy position and try to bring the guard back up. With bridging, one would keep his or her head on the floor still but arch the back upward to try and push the advance of the opponent.
Of course, bridging will not throw the opponent away to allow one to get ready for an attack. In that case, a hip escape following a bridge may be needed. To do this, simply start from the guard, lift the pelvic area upward, then twist the hips sideways sharply to get on top of the enemy.
There will be times when the opponent is already trying to get into a mount to do a ground and pound. In order to prevent this, one has to try to assume a position that resembles that of a shrimp. Going sideways will give one more room to avoid a ground and pound attack at the same time giving a chance to kick the enemy away.
Those are some of the defensive moves that can be used to escape and guard. There are techniques used for attacking the adversary instead of just trying to get out of an attack. Like in most UFC fights, one would see the very common triangle choke used for making an adversary pass out.
In order to apply the triangle choke from the guard, one has to first grab one arm of the adversary and then raise the legs up. From there, put one leg on top of the back of the neck of the adversary and use the left leg to lock the legs in a triangle shape. At the same time, grab the head and pull it down until the adversary passes out.
For those who happen to be interested in taking up this cool art, here are a few basics that one will learn. While there are a lot of other moves that one can add to his or her arsenal, these are some of the basics that have to mastered first. Check them out before applying for lessons to know how they work.
In order to be protected while on the ground, one has to first master the BJJ stance which is the guard. With the guard stance, one will be crouching while lying on his or her back. At the same time, the hands will be near the face and the knees near the core of the body for maximum protection.
Just like in boxing though, a guarded stance can be broken if the opponent is much stronger. In the event of such happenings, bridging would come into place as it would allow one to be in a more comfy position and try to bring the guard back up. With bridging, one would keep his or her head on the floor still but arch the back upward to try and push the advance of the opponent.
Of course, bridging will not throw the opponent away to allow one to get ready for an attack. In that case, a hip escape following a bridge may be needed. To do this, simply start from the guard, lift the pelvic area upward, then twist the hips sideways sharply to get on top of the enemy.
There will be times when the opponent is already trying to get into a mount to do a ground and pound. In order to prevent this, one has to try to assume a position that resembles that of a shrimp. Going sideways will give one more room to avoid a ground and pound attack at the same time giving a chance to kick the enemy away.
Those are some of the defensive moves that can be used to escape and guard. There are techniques used for attacking the adversary instead of just trying to get out of an attack. Like in most UFC fights, one would see the very common triangle choke used for making an adversary pass out.
In order to apply the triangle choke from the guard, one has to first grab one arm of the adversary and then raise the legs up. From there, put one leg on top of the back of the neck of the adversary and use the left leg to lock the legs in a triangle shape. At the same time, grab the head and pull it down until the adversary passes out.
For those who happen to be interested in taking up this cool art, here are a few basics that one will learn. While there are a lot of other moves that one can add to his or her arsenal, these are some of the basics that have to mastered first. Check them out before applying for lessons to know how they work.
About the Author:
You can get valuable tips for picking a Brazilian jiujitsu Oklahoma City instructor and more information about a knowledgable instructor at http://www.nationalmartialartsok.com/programs right now.