Huge leaps forward in the field of medicine, better nutrition and a variety of other factors have seen to it that people live longer than before. In developed countries, the percentage of elderly people making up the population is steadily on the increase. However, most elderly people are retired and not all of them are able to survive without some help. This may place tremendous stress upon the health and social systems. Luckily, with brain training for seniors they can still lead productive lives.
Older people have to accept the fact that they are more susceptible to various medical conditions as they grow older. In most cases these conditions can be kept under control with regular medical checks and medication. However, it is degenerative an incurable conditions that attacks the intellect that strikes fear in the hearts of most elderly people. Diseases such as dementia render their victims helpless but much can still be done.
It is very important for the elderly to remain physically active, to remain fit and to exercise regularly. One may wonder what this has to do with maintaining the cognitive abilities but exercise does help. Exercise increases the flow of oxygen rich blood to all parts of the body, especially the brain. Yoga and Pilates, for example, do not only have fitness benefits but also stimulates the mind and improve concentration.
There are numerous enjoyable games and activities that need a good memory, a sharp intellect and the ability to think quickly. Card games, scrabble, bridge, crossword puzzles and number games all help to stimulate the mind. These activities are mostly social in nature and they are very useful in promoting more interaction with other people. This, too, helps to keep the mind active and involved in the immediate surroundings.
Experts agree that older people are much more likely to retain a sharp intellect if they have a purpose in life and if they feel as if they make a contribution. Most older people can still make important contributions to their communities. They can get involved in charities, become involved in church activities, join discussion groups and reach out to the less privileged.
Intellectual challenges may be one of the best ways in which to prevent dread degenerative conditions. Many older people keep their intellects sharp by learning new skills, by taking up demanding hobbies and by enrolling for formal training. Retired school teachers, for example, can remain intellectually stimulated by offering help to struggling students. Retirement may just be the time to complete a degree or to finally write that book.
Most degenerative diseases are typified by specific symptoms at an early age. It is important to know what these symptoms are and to look out for them. At the first sign of trouble, a thorough medical checkup should be done. If there is a positive diagnosis, the disease will most probably be at an early stage. Modern medication has made it possible to control these diseases for years.
There is no one hundred percent sure way in which to prevent intellectual decay. Genetic factors play a role and mankind still knows very little about exactly how the brains work. This should not stop older people to do whatever they can to protect themselves, however.
Older people have to accept the fact that they are more susceptible to various medical conditions as they grow older. In most cases these conditions can be kept under control with regular medical checks and medication. However, it is degenerative an incurable conditions that attacks the intellect that strikes fear in the hearts of most elderly people. Diseases such as dementia render their victims helpless but much can still be done.
It is very important for the elderly to remain physically active, to remain fit and to exercise regularly. One may wonder what this has to do with maintaining the cognitive abilities but exercise does help. Exercise increases the flow of oxygen rich blood to all parts of the body, especially the brain. Yoga and Pilates, for example, do not only have fitness benefits but also stimulates the mind and improve concentration.
There are numerous enjoyable games and activities that need a good memory, a sharp intellect and the ability to think quickly. Card games, scrabble, bridge, crossword puzzles and number games all help to stimulate the mind. These activities are mostly social in nature and they are very useful in promoting more interaction with other people. This, too, helps to keep the mind active and involved in the immediate surroundings.
Experts agree that older people are much more likely to retain a sharp intellect if they have a purpose in life and if they feel as if they make a contribution. Most older people can still make important contributions to their communities. They can get involved in charities, become involved in church activities, join discussion groups and reach out to the less privileged.
Intellectual challenges may be one of the best ways in which to prevent dread degenerative conditions. Many older people keep their intellects sharp by learning new skills, by taking up demanding hobbies and by enrolling for formal training. Retired school teachers, for example, can remain intellectually stimulated by offering help to struggling students. Retirement may just be the time to complete a degree or to finally write that book.
Most degenerative diseases are typified by specific symptoms at an early age. It is important to know what these symptoms are and to look out for them. At the first sign of trouble, a thorough medical checkup should be done. If there is a positive diagnosis, the disease will most probably be at an early stage. Modern medication has made it possible to control these diseases for years.
There is no one hundred percent sure way in which to prevent intellectual decay. Genetic factors play a role and mankind still knows very little about exactly how the brains work. This should not stop older people to do whatever they can to protect themselves, however.
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